It’s time to turn back the clock! In twenty years Young, Bob Greene gives listeners a practical, science-based arrange for looking and feeling their best as they age. The cutting-edge system details easy and effective actions we can all take to rebuild the building blocks of youth and enjoy better wellness, improved energy, and a positive outlook on life. The four cornerstones of the program are: a fitness program for fighting muscle tissue and bone loss, a longevity-focused diet, rest rejuvenation, and wrinkle-fighting skincare. Woven throughout the text is practical guidance on changing performances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Visitors will walk away with a greater understanding of the way the body ages and what they are able to do to feel – and appearance – 20 years younger.