The world-renowned fitness coach over the hit TV show THE LARGEST Loser presents his winning approach to lasting weight reduction by showing how to get at the main of your overeating problem, accompanied by a nutritionally savvy diet plan and unique fitness plan.

On THE LARGEST Loser, Bob Harper gives contestants the practical tools and mental insights they need to get into the best form of their lives. The main element to his success is the psychological connection he makes with each participant, and he provides about Are You Ready!: To Take Charge, SHED WEIGHT, Get in Shape, and Change Your Life Forever that same heart to Are You Ready!

Harper starts having a four-step technique for finding at the main of negative thought patterns and destructive actions, replacing both having a crystal clear way to create self-worth and confidence. With these equipment in place, folks are empowered to create real, lasting adjustments in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and normally low in calories, a lot more than twenty test menus, and tips about eating on the run, in restaurants, and on holiday. His workout plan is geared to making exercise a fundamental element of daily life with workouts (which range from 20 to 60 a few minutes) based on teaching techniques that firmness and strengthen, burn calories, and reshape your body.

Woven throughout ARE YOU SET! are true-life success stories which will keep readers engaged and motivated; bulleted guidelines, equipment, and coping strategies; and sidebars debunking common misconceptions about meals and fitness. Whether your goal is shedding ten pounds or 100, you will find Harper’s message inspiring and his strategies a proven way to finally attaining your dream of weight reduction and fitness.

Includes a bonus PDF with Bob Harper’s Professional Lists