One of the better methods to bring yoga off the cushioning and into everyday routine is to apply lojong (or brain training). For centuries, Tibetans have used fifty-nine powerful mind-training slogans as a way to transform life’s normal situations into possibilities for awakening. In this audiobook plan, Pema Chödrön presents her definitive teachings on lojong. She offers an summary of the practice and goes on to provide motivating commentary around the slogans while spending special focus on about Become Grateful to Everyone: An In-depth Guidebook towards the Practice of Lojong how exactly to apply them at that moment in our daily lives. This program consist of:

• Useful commentary to improve our knowledge of the lojong slogans

• Seven writing and representation exercises to help us engage deeply using the slogans

• Meditation guidelines to help us rest, release, and uncover our uncaught-up brain

• On-the-spot methods to deepen our bodhichitta, our compassion for all beings

• Question-and-answer sessions that address a few of the most common issues that occur in lojong practice

• Two guided meditations on tonglen-a compassion practice predicated on the understanding that the very matter that triggers struggling can become the foundation of happiness