From one of America’s top meditation teachers and mindfulness professionals comes a revolutionarily simple method of everyday practice-especially if you don’t think you have the time or the patience.

Imagine you’re sitting on a cushioning with your hip and legs crossed, ready to utilize unlimited pleasure. There’s just one issue: You can’t get comfortable (aside from still), as well as your head is filled with so many thoughts.

The problem is not with meditation, or you, though-the issue may be with your strategy..Read More approximately Bliss More: How to Succeed in Meditation Without Really Trying

When properly understood and used, meditation should feel easy, calming, and comfy. In Bliss More, maverick instructor Light Watkins supplies the tools to make it E.A.S.Con. (Embrace, Accept, Surrender, Yield), dispels the largest common myths and misunderstandings, and stocks real-world tips and straight talk wireless for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also stocks candid recommendations from people whose lives have already been enriched through his technique, and extensive assets for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forwards to sitting for meditation each day.

Whether you’re a novice or experienced specialist, Bliss More will reveal the path to a clearer mind, better sleep, and more bliss in everyday routine.

Compliment for Bliss More

“With Light Watkins as your guide, you will unlock the secrets to establishing a normal and powerfully healthy daily practice.”-Deepak Chopra, M.D.

“Bliss More is among the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift to be able to demystify yoga in a way that will make you want to meditate, even if you feel your brain is too occupied.”-Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Body fat

“If you’re ready to start a solid yoga practice, look no further.”-Rosario Dawson, actress

“Light takes the world’s most effective practice and transforms it into something you can’t wait around to do, something you’re in fact excited about.”-Pam Grout, writer of E-Squared and Thank & Grow Affluent

“Bliss More can be a treasure trove of powerful, practical, and precious ways to finally get better at your meditation practice.”-Davidji, deep breathing teacher and author of Sacred Powers