Envision a graph with two lines. One indicates happiness, the other tracks how you are feeling about your body. If you‚Äôre like millions of people, the lines usually do not intersect. But what if they did? This practical, inspirational, and lively book tells you how to create a wholesome and happier lifestyle by treating yourself with compassion instead of shame. It displays the best way to a feeling of well-being attained by finding out how to appreciate, connect, and look after yourself‚Äîand which includes your mind plus your body. With body and mind exercises to keep your energy spiraling up and prompts to assist you identify everything you really want and care about, Body Kindness helps you let go of items you can’t control and embrace the things you are able to by finding the workable daily techniques that match you best. Think of it as the anti-diet publication that leads to a more joyful and significant life!