The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day time program to reconnect the mind and body to avoid and reverse the myriad symptoms and diseases afflicting millions of women.

Do you struggle to lose weight or to fall and stay asleep during the night?

Do you feel lethargic and a depressed?

Do you endure irregularity or other digestive complications?

Would you like to feel better and happier and to maximize your health and longevity? about Brain Body Diet: 40 Days to a Low fat, Quiet, Energized, and Content Self

Dr. Sara Gottfried gets the answer. Your health problems, she reveals, are within your head-caused with a malfunction in the bond between your mind and your body. Human brain health is a powerful indicator of general health and well-being. While our thoughts can affect our physical wellness, what we do to our body also offers a lasting impact on our brains. When you ignore your brain-body symptoms, you increase your risk of severe cognitive decline, that leads to chronic health issues. It’s a vicious cycle, but it could be broken, Gottfried argues. In Brain Body Diet she displays how brain body health is the crucial to reversing a myriad of chronic symptoms-empowering you to surpass our potential and attain the lasting wellness you desire.

The relationship between your body and the brain is necessary to operate at our best today and for the rest of our lives. Designed for the female brain-which differs from your male brain-her discovery protocol can help you lose weight, log off harmful prescription medications, increase energy and mental working, and alleviate despair and anxiety in under six weeks. Filled with incredible success tales, probably the most up-to-date technological research, and the rich insights that are the hallmarks of her prior bestsellers, Brain Body Diet plan will completely switch how you look at your life and help you accomplish total body health.

Supplemental enhancement PDF accompanies the audiobook.