Discover more than 300 quick tips and exercises to assist you optimize your mental performance and improve brain health.

Everyone wants to end up being at their finest mentally, and Mind Hacks offers you more than 300 actionable suggestions and exercises you should use immediately to assist you achieve and maintain peak mental overall performance. Topics covers consist of:

-Proper nutrition and brain superfoods

-Brain-boosting vitamins, nutrients, herbs, and health supplements

-Stress management methods

-Organic mood-enhancing activities

-Exercises that stimulate and challenge the brain

With straightforward, simple advice, Brain Hacks will educate you on how to keep the human brain clear and functioning at optimal levels.