If you modification your brain, you can change your life.

Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were every born with brains built essentially like anyone else’s―and they changed their brains with techniques that changed the world. Technology is now uncovering how the flow of thoughts actually sculpts the mind, and more and more, we are learning that it’s possible to strengthen positive mind states.

By combining breakthroughs in neuroscience with insights from a large number of years about Buddha’s Human brain: The Practical Neuroscience of Joy, Like & Wisdom of mindfulness practice, you too can use your mind to shape the human brain for better happiness, like, and knowledge. Buddha’s Brain draws on the latest research showing how to excite your brain to get more satisfying associations, a deeper religious life, and a greater sense of inner confidence and well worth. Using led meditations and mindfulness exercises, you’ll learn how to activate the mind states of relaxed, pleasure, and compassion rather than be concerned, sorrow, and anger. Most of all, you can foster positive mental growth that may literally change the way you live in your day-to-day lifestyle.

This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and satisfaction.