Buddhism is all about schooling the mind, and training is an ideal teaching way for this generation’s short attention period. The chapters in this small book can be read in any order, and so are easy and simple to understand. Each story, inspirational quote, and teaching presents mindfulness-enhancing techniques that anyone can relate to. You don’t have to be considered a Buddhist to get the Buddha’s teachings motivational. As the Dalai Lama says, “Don’t make an effort to use everything you study from Buddhism to be a about Buddhist TRAINING Buddhist; utilize it to be always a better whatever-you-already-are.”

So be it Mother Teresa’s acts of charity, Gandhi’s perseverance, or your aunt Betty’s relaxed demeanor, if you are motivated to be better today than you were yesterday, no matter who inspires you. Regardless of religion, geographical region, competition, ethnicity, color, gender, intimate orientation, age, ability, flexibility, or vulnerability, in the event that you perform good you feel good, and if you do bad you feel bad.

Buddhism isn’t just about meditating. It’s about rolling up your sleeves to alleviate a number of the suffering in the globe. If you’re ready to be a soldier of serenity in the army of love, pleasant to Buddhist Boot Camp!