A self-published phenomenon examining the habits that kept our ancestors disease-free-now having a prescriptive plan for “The Human Diet” to greatly help us all live long, essential, healthy lives.

Physician and biochemist Cate Shanahan, M.D. analyzed diets all over the world recognized to help people live much longer, healthier lives-diets like the Mediterranean, Okinawa, and “Blue Area”-and recognized the four common dietary habits, created over millennia, that unfailingly make strong, healthy, intelligent about Deep Diet: Why Your Genes Want Traditional Food kids, and active, vital elders, era after generation. These four nutritional strategies-fresh meals, fermented and sprouted foods, meats cooked within the bone tissue, and organ meats-form the basis of what Dr. Cate phone calls “The Human Diet plan.”

Rooted in her encounter as at the very top athlete who utilized traditional foods to cure her own devastating injuries, and combining her study with the latest discoveries in neuro-scientific epigenetics, Dr. Cate shows how all calorie consumption are not made equal; food is certainly info that directs our cellular growth. Our family history does not determine our future: everything you eat and how you live can alter your DNA in ways that affect your wellbeing and the fitness of your future children.

Deep Nutrition gives a prescriptive arrange for how anyone can begin eating The Human Diet to:

*Improve mood

*Eliminate cravings and the need to snack

*Boost fertility and also have healthier children

*Sharpen cognition and memory space

*Eliminate allergies and disease

*Build stronger bone fragments and joints

*Get youthful, smoother skin

Deep Nourishment cuts through today’s culture of conflicting dietary ideologies, showing how the behaviors of our ancestors can help us lead longer, much healthier, more vital lives.