From one of our most trusted authorities on health insurance and alternative health care, a thorough and reassuring audio about food, diet, and nutrition.

Building for the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing and presenting the type of practical details that informed his 8 Weeks to Ideal Health, Dr. Weil right now provides us with an application for improving our well-being by making informed choices about how exactly and what we consume. He clarifies the safest and most effective ways to slim down; how diet can affect energy and rest; how foods can exacerbate or reduce specific physical problems; how much extra fat relating to our diet plan; what nutrition are in which foods, and much, a lot more. He makes very clear that an ideal diet will both provide you with the basic needs of the body and strengthen the body’s defenses and mechanisms of healing.

Eating Good for Optimum Health stands to change – for the better and the healthier – our most fundamental ideas about consuming.