Fast After 50 is for each and every endurance athlete who wants to stay fast for a long time to come.

For athletes, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have mean getting slower. Drawing from the most current research on aging and sports functionality, Joe Friel–America’s leading endurance sports activities coach–shows how sports athletes can race solid and stay healthy well past age group 50.

In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward about Fast After 50: How exactly to Race Strong for the Rest you will ever have off the consequences of age. Friel shows sportsmen how to expand their racing careers for decades–and competition to win.

Fast After 50 presents guidelines for high-intensity workout routines, focused weight training, recovery, crosstraining, and diet for powerful:

The way the body’s response to training changes with age, how exactly to adapt your teaching plan, and how to prevent overtrainingHow to shed surplus fat and restore muscle densityHow to create a progressive arrange for training, rest, recovery, and competitionWorkout guidelines, field exams, and intensity measurementIn Fast After 50, Joe Friel shows athletes that age is a number–and race results are the only amounts that count.

With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Time Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger. This audiobook is normally skillfully narrated by Douglas James.