A powerful methodology to help you switch on your own body’s innate capability to rest well and how to build extraordinary energy.

Sleep issues aren’t created when you place your head over the pillow. All you do during the day – every thought, every behavior, every choice you make – can impact on how you sleep at night.

Dr Nerina Ramlakhan, a physiologist and renowned rest and energy expert, has worked with people for over twenty five years. Combining this professional knowledge about Fast Asleep, Wide Awake with educational and personal insights, she stocks her look at that sleep problems are not nearly sleep but instead about how we cope with life and its inevitable challenges.

In this ground breaking reserve, she goes beyond traditional rest methods to examine the real causes of sleep problems .

Fast Asleep Wide Awake shares a unique and highly practical process for accessing deep and restorative sleep and shifting your energy from survival energy to a far more sustainable and vibrant source of energy that we all have access to.

Using tools and techniques based on Traditional western science and Eastern practices understand how to sleep deeply and discover the energy to accept life’s issues with courage and optimism.