Readily stay on course to better health with this guide to nutritional supplements and holistic health Health-conscious consumers read nutritional labels, but it’s extremely difficult to obtain the nutrients we need with diet by itself. To find the USDA-recommended daily quota of vitamin D, for example, you need to consume 15 eggs or 26 sardines; of iron, 414 almonds or 15 mugs of broccoli. So we depend on dietary supplements-vitamins and nutrients, probiotics and enzymes-but the variety of pills, products, about Fortify YOUR DAILY LIFE: Your Guide To Vitamins, Minerals, and More and elixirs available today can be mind-boggling. And, as we’ve seen in recent news, a few of these items are downright fakes. Trusted organic health doctor and bestselling author Tieraona Low Pet, MD, offers a customized method of using natural supplements for your unique health needs, helping you navigate the complex and often complicated landscape of vitamins, minerals, and even more. Dr. Low Pup explains the basics about every important supplements and guides the listener in making a customized supplement plan, customized to individual genetics, age, gender, and lifestyle. Low Dog evaluates current analysis, explains the relationship between food and supplements, identifies how medications trigger chemical imbalances in the body, and advises on how best to judge brands and read labels. Low Puppy engages and promotes listeners to take charge of their very own health insurance and provides guidance to finding the proper combination of nutritional supplements to improve feeling, power, energy, and general well-being. “Visitors expecting a dry read will be pleasantly surprised; Low Doggie interweaves historic nuggets…into pertinent information regarding the minerals and vitamins that keep your body running well…Through this comprehensive guidebook to nutrition and supplements, readers will gain a knowledge of the crucial role of vitamins and minerals and the way in which, when, and just why supplements are advantageous.”-Web publishers Weekly