Following a success from the bestselling Clean Gut and Wheat Belly comes this essential direct to enhancing digestive health from a specialist in functional medicine-who unveils why anything that ails us, from stress to putting on weight to bloating and bad pores and skin, could be traced back to the gut, and shares his cleansing plan to help us reclaim our health.

Dr. Vincent Pedre knows gut problems firsthand. He suffered from IBS for a long time before becoming an expert in functional medicine and learning how about Happy Gut: The Cleaning Program to assist you SHED POUNDS, Gain Energy, and Eliminate Discomfort to heal his body from the inside. Dr. Pedre used his own knowledge to build up The Gut C.A.R.E. Program-an approach that pulls from both Traditional western and Eastern methodologies, combining integrative and functional medicine-that includes a proved achievement record in his private practice in New York. Now, for the very first time, Dr. Pedre makes his groundbreaking plan for health and fitness available to everyone.

Happy Gut takes readers step-by-step through Gut C.A.R.E.-Cleanse, Activate, Restore, and Enhance-which eliminates meals triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Instead of masking symptoms with medicine, he displays us how to address the issue at its primary to revive the gastrointestinal system to its correct functioning state. By fixing problems in the gut, followers of Dr. Pedre’s system have discovered that their other health woes are also cured and also have lost weight, obtained energy, and improved apparently unrelated issues, such as seasonal allergies, furthermore to getting rid of their chronic muscle tissue and abdominal pain.

Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to greatly help digestion, and testimonies from many of his individuals, Happy Gut will help you experience better and get rid of gut issues for life.