With NY Instances bestselling author, Dr. Hanson’s four guidelines, you can counterbalance your brain’s negativity bias and learn to hardwire happiness in only a few momemts each day.

Why is it better to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because the human brain evolved to understand quickly from poor experiences and gradually from good types, but you can transform this.

Existence isn’t easy, and getting a brain wired to take the poor and ignore the about Hardwiring Joy: The New Brain Research of Contentment, Quiet, and Confidence great makes us worried, irritated, and stressed, rather than confident, secure, and happy. But each day is filled up with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed scientific psychologist, shows you skill to override the brain’s default pessimism.

Hardwiring Happiness lays out a straightforward technique that uses the hidden power of everyday encounters to construct new neural structures full of happiness, love, confidence, and peace. You’ll figure out how to see through the lies your brain lets you know. Dr. Hanson’s four measures build talents into your brain to make contentment and a robust feeling of resilience the new normal. In only minutes each day, you are able to transform the human brain right into a refuge and power center of calm and happiness.