Do work a full time job? Would you like a home workout intend to get a lean body? This book is for you personally. This publication also comes with a diet and recipe strategy. This book carries a basic and effective fitness program that delivers quick workouts for the on-the-go professional or the stay-at-home mother or father. This book offers workout routines that will ensure your muscles do not get used to the same workout, giving you more in exchange, and also help you stay fit and not get uninterested in the same workout. A number of the exercises are easy to check out therefore you can start slow and build-up. This book includes:

IN THE HOME Workout Plan

Safety Tips

Nutrition and Diet plan

When to Eat

Plus much more