A much-needed system to avoid and change disease, and discover a path to sustainable, long-term wellness from an acclaimed international doctor and celebrity of the BBC plan Doctor in the House.

How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple instruction to better health-a much-needed, accessible plan that will help you take back control of your wellbeing and your life.

A physician focused on finding the real cause of ill health instead of simply suppressing about How to Make Disease Disappear symptoms with drugs, Dr. Chatterjee passionately advocates and follows a idea that life style and diet are first-line medication and the cornerstone of good health. Sketching on cutting edge analysis and his very own experiences as a doctor, he argues that the trick to stopping disease and attaining wellness revolves around four important pillars: food, relaxation, sleep, and motion. By causing small, incremental adjustments in each one of these key areas, you are able to create and maintain good health-and alleviate and prevent illness. As Dr. Chatterjee, reveals we can invert and make disease vanish without a complete overhaul of our life style.

His dynamic, user-friendly approach isn’t about excelling at anybody pillar. What matters is balance in every area you will ever have, which include:

Me-time every dayAn electronic-free Sabbath once a weekRetraining your flavor budsDaily micro-fastsMovement snackingA bedtime routinePractical and life-changing, Steps to make Disease Disappear is an inspiring and easy-to-follow guidebook to better health insurance and happiness.

Supplemental enhancement PDF accompanies the audiobook.