THE SUNDAY Instances BESTSELLER

‘Bella’s brilliant like letter to working becomes an extraordinarily brave and frank accounts of her battle with nervousness. A compassionate and essential reserve’ Joe Lycett

‘Ideal for resetting a glum January attitude’ Alexandra Heminsley

‘My kind of function model’ Ben Fogle

Divorced and struggling with deep-rooted mental health issues, Bella about Jog On: How Working Saved MY ENTIRE LIFE Mackie finished her twenties in tears. She could hardly find the strength to get off the sofa, aside from piece her lifestyle back together. Until 1 day she do something she had never completed of her personal free of charge will – she drawn on a pair of instructors and went for the run.

That first attempt didn’t last for very long. But to her shock, she was back again out there the next day. And the day from then on. She started to arranged herself attainable goals – to run 5k within thirty minutes, to walk to work every day for weekly, to attempt 10 push-ups inside a row. Before she knew it, her disposition was lifting for the first time in years.

In Jog On, Bella points out with hilarious and unfiltered honesty how she used working to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. By using a assisting cast of doctors, psychologists, sportspeople and friends, she shares an abundance of inspirational tales, research and tips that display how exercise frequently can be the greatest medicine. This funny, moving and motivational book will encourage you to state ‘jog on’ to your complications and get your life back on the right track – no matter how little those first methods may be.