Audio Bonus! Includes exclusive discussions with the authors!

A FRESH YORK Situations BESTSELLER

A paradigm-shifting publication from an acclaimed Harvard Medical College scientist and one of Time’s most influential people.

It’s a seemingly undeniable truth that aging is certainly inevitable. But what if everything we’ve been taught to trust about aging can be wrong? Imagine if we could choose our lifespan?

Within this groundbreaking publication, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a about Life expectancy: Why We Age-and Why We NEED NOT bold fresh theory for why we age group. As he writes: “Maturing is a disease, which disease is certainly treatable.”

This eye-opening and provocative work takes us towards the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s very own laboratory at Harvard—that demonstrate how we can decelerate, or even reverse, aging. The main element is activating recently uncovered vitality genes, the descendants of a historical genetic survival circuit that’s both the reason behind aging and the main element to reversing it. Latest experiments in genetic reprogramming suggest that soon we might not just be able to feel young, but in fact become younger.

Through a page-turning narrative, Dr. Sinclair invites you in to the process of medical discovery and reveals the emerging technologies and basic lifestyle adjustments—such as for example intermittent fasting, chilly exposure, working out with the right intensity, and eating less meat—which have been shown to help us live younger and healthier for much longer. At once a roadmap for taking charge of our very own health destiny and a vivid new vision for the future of humankind, Life expectancy will forever modification the way we think about why we age group and what we can do about any of it.