If you believe you need to retreat to a cave in the Himalayas to find the enlightenment that yoga guarantees, think again. In this second edition of Living Your Yoga exercises, Judith Hanson Lasater stretches this is of yoga exercise beyond its familiar poses and deep breathing techniques to are the events of daily life-all of them-as methods to practice. This model includes three fresh chapters (Relaxation, Empathy, and Worship).

Using the time-honored wisdom of the Yoga Sutra as well as the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your friends and relations, and the world around you.

Inspiring and practical, she mixes her heartfelt understanding of an ancient custom with her existence experiences as a child, sister, partner, mother, friend, and yoga practitioner and instructor. The effect: a new yoga exercises that beckons you to find the spiritual in everyday life.