Daniel Amen, M.D., one of the world’s most important authorities on the mind, has news for you: the human brain is involved in all you do-learn to look after it properly, and you will be smarter, healthier, and happier in less than 15 days!

You probably run, lift weights, or carry out yoga to keep the body in great shape; you placed on sunscreen and lotions to protect your skin layer; but you merely ignore your brain and trust it to accomplish its job. People unknowingly endanger or injure their brains, about Producing a Good Mind Great: The Amen Medical center Program for Attaining and Sustaining Optimal Mental Overall performance tension them by functioning at a frenzied speed and not getting enough rest, pollute them with caffeine, alcoholic beverages, and medications, and deprive them of proper nutrients. Human brain dysfunction is the number one reason people fail at school, work, and interactions. The brain is the organ of learning, operating, and loving-the supercomputer that runs our lives. It’s very simple: when our brains function right, we function right-and when our brains have trouble, we’ve trouble inside our lives.

Luckily, it’s hardly ever too past due: the mind is with the capacity of change, so when you care for it, the results are amazing. Making a Good Human brain Great offers you the tools you need to optimize your brain power and enrich your wellbeing and your existence along the way. The concepts and exercises in this book, based on many years of cutting-edge neuroscience study as well as the encounters of a large number of people, provide a wealth of practical details to teach you how exactly to achieve the best brain possible. You will learn:

•how to eat right to think that right

•how to safeguard the human brain from accidents and toxins

•how to nourish your brain with vitamin supplements and perform mental workout routines to keep it strong

•the critical element of physical activity, and which kinds work finest

•how to rid your brain of mental poison, counteract stress, plus much more

Filled with encouraging anecdotes from Dr. Amen’s a long time of experience, Making a Good Brain Great is an optimistic and practical street map for enriching and improving your own very best asset-your brain.