From New York Times bestselling author and former Navy SEAL Brandon Webb comes a straightforward yet powerful five-step guide to transforming your daily life by making your fears do the job rather than against you.

Brandon Webb has work life-threatening missions in the world’s worst problem areas, whether that meant jumping out of airplanes, taking down hostile ships on the open sea, or rolling prisoners in the deceased of night in the mountains of Afghanistan. Like a Navy SEAL, he learned how to manage the about Understanding Fear: A Navy SEAL’s Guidebook natural impulse to anxiety when confronted with terrifying circumstances. As press CEO and nationwide tv commentator, he offers discovered how exactly to apply those same abilities in civilian existence.

Drawing on his experiences in fight and business, along with colorful anecdotes from his vast network of super-achiever friends from astronauts to billionaires, Webb shows how people from all walks of life can extend and transcend their boundaries and figure out how to make use of their fears as fuel to attain more than they ever thought possible. ‘Fear could be a set of manacles, holding you prisoner,’ writes Webb. ‘Or it can be a slingshot, catapulting you to greatness.’

The main element, says Webb, isn’t to fight fear or make an effort to beat it back, but to embrace and harness it. Along the way, rather than becoming your adversary, your dread becomes a key weapon which allows you to triumph in actually the most adverse situations. In Mastering Fear, Webb and his bestselling coauthor John David Mann break this transformation into five useful steps, developing a must-read manual for anyone looking for higher courage and mastery in their lives.