“Meditations for Rest contains two 30 minute guided meditation sessions created to help relax and clear the mind so that it’s possible to effortlessly drift off night after evening. Each session has been created to calm the inner chatter of your brain and promote the creation of sleep human hormones that make falling asleep so much easier.

Each program is followed whilst sitting on, and then laying within your bed. This makes it simpler to move into circumstances of deep relaxation that the natural transition into sleep may appear. The sessions consist of subtle relaxing vocals that will additional encourage a relaxed mind-set.

The Meditations for Sleep sessions are devised and guided by Sue Fuller and were recorded in a professional sound studio. Sue is definitely a columnist for the Yoga Magazine, the resident yoga professional for Natural Health Magazine and a leading yoga teacher, article writer and training course author who has studied and taught yoga around the world for almost 20 years.

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