An authoritative information to understanding and navigating the hormonal changes and medical issues women encounter in midlife and beyond, in one from the leading medical experts in the field.

The physical changes that occur after women turn forty are unavoidable-and can be unnerving. Menopause impacts every part of life-from sex and rest to feeling and mental clearness to weight and body’s temperature. While there are a number of resources available, many are confusing and contradictory. Now, about Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife Manhattan gynecologist Dr. Tara Allmen, a skilled, nationally board-certified menopause practitioner and the receiver of the 2015 Doctor’s Choice Country wide Prize for Obstetrics & Gynecology, shares her knowledge to greatly help ladies end up being their happiest and healthiest, and switch this challenging time into a thrilling one.

Created in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information about:

hormonal changes as well as the symptoms of perimenopause and menopause;medical risks associated with midlife-from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical ailments, such as osteoporosis;numerous remedies, both allopathic and organic, to combat symptoms and empower women to make the best selections for their individual needs;useful tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen understands firsthand what ladies ‘re going through, and shares tales of her own personal travails and solutions. Ladies can’t turn back the clock, but they may take control of their health insurance and flourish in midlife. Menopause Confidential encourages them to be informed, become proactive, and become their best selves.