The art of mindfulness can transform our struggles with food–and renew our sense of pleasure, appreciation, and satisfaction with eating. Sketching on recent analysis and integrating her experiences as your physician and meditation instructor, Dr. Jan Bays presents a wonderfully clear display of what mindfulness is and how it can benefit with food issues.

Mindful eating can be an approach which involves bringing one’s complete attention to the procedure of eating–to all of the tastes, smells, thoughts, and emotions that arise throughout a meal. Whether you are over weight, have problems with an consuming disorder, or simply want to get even more out of existence, this book gives a simple device that may make a remarkable difference.

With this audiobook, you’ll learn how to:

• Tune into your own body’s own wisdom in what, when, and just how much to consume

• Eat much less while feeling fully satisfied

• Identify your habits and patterns with food

• Develop a far more compassionate attitude toward your challenges with eating

• Find out what you’re really hungry for<