There were many crash diets over time, but few have put us in touch with the real reason behind our yearnings. There’s nothing poor about being starving. We all need to eat. But frequently, through the many distractions of life, we develop unconscious habits that alienate us from the basic enjoyment of meals—and leave us feeling empty, no matter just how much we consume. Dr. Jan Bays right here presents a fresh approach to meals that places us back touch with this bodies and thoughts, liberating us from things that about Mindful Eating falsely promise us fulfillment and re-teaching us the natural joy of eating. Whether you are overweight, suffer from an consuming disorder, or are just buying healthier life-style, Mindful Consuming offers simple and incredibly effective tools that can make a real difference.

With numerous exercises and led meditations, Bays demonstrates the fundamental great things about mindfulness practice and teaches you to:

-Tune in to your body’s organic wisdom about what, when, and how much to eat

-Become mindful of the likes, smells, thoughts, and feelings that arise throughout a meal

-Identify your habits and patterns with meals

-Develop a more compassionate attitude toward your problems with eating

-And uncover what you’re really starving for