Mindfulness for the Overall Beginner includes two different 20 minute guided periods, ideal for those wishing to discover and develop mindfulness and enjoy the many benefits it all brings. The first session is adopted whilst prone and the next whilst seated.

Mindfulness is easy to learn. It involves paying complete focus on what you are doing at any moment with time without transferring judgment. It’s something we all have been capable of performing. With just a little practice, it’s possible about Mindfulness for the Total Beginner to build up the ability to not really be sidetracked by your thoughts and maintain 100% concentrate on what you are doing.

The Mindfulness for the Absolute Beginner sessions are devised and instructed by Sue Fuller. Sue may be the citizen yoga professional for Natural Wellness Magazine, a respected yoga teacher, article writer and training course author who has studied and practiced yoga exercises, deep breathing and mindfulness since 1995. Yoga exercises and mindfulness are closely related. During yoga the body is normally moved mindfully thoughts, emotions and sensations arrive and go whilst complete attention remains with the existing instant.

Sue is rolling out a method of clearly instructing specifically for audio classes and recorded this session in a specialist recording studio.

The Mindfulness for the Absolute Beginner sessions are accompanied by a free PDF guide book that delivers background information and reference photos for every posture used in the sessions.