Expert instructor, Michael Chaskalson, who shows on an acclaimed university-based mindfulness program, brings brand-new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guideline – Mindfulness in 8 Weeks.

Praised from the UK’s National Institute for Health insurance and Excellence and prescribed from the NHS, Mindfulness is normally fast becoming a revered and popular method used by healthcare professionals and place people alike to greatly help alleviate anxiety, depression and strain. In about Mindfulness in Eight Weeks: The revolutionary 8 week intend to clear your mind and calm your daily life his new book, Chaskalson – well experienced with over three decades of working experience – guides the reader within an eight week program that is a cross types of both most popular approaches: Mindfulness-Based Tension Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), providing an easy-to-follow program you could practise within your own time and within the comfort of your own home.

Broken down into eight weeks with chapters such as ‘Mindfulness for the Breathing’, ‘Staying Present’ and ‘How Can I Best Take Care of Myself’, this is an extremely practical and immediate method of Mindfulness. With step-by-step instructions carefully coordinated for every week, Mindfulness in Eight Weeks promises to have you up to speed in under two months