‘When it comes to exercise, just about everyone has gotten the message but still lack the motivation. That’s why we need this remarkable publication.’ –Daniel H. Pink, writer of Drive: The Surprising Truth IN WHAT Motivates Us

Perform you secretly hate exercising? Struggle to stay with a program? Thousands of people try to fail to stay fit. But imagine if ‘working out’ may be the real problem, not really you?

No Sweat translates many years of research on workout and motivation into a simple four-point program which will empower you to break the cycle of exercise failure once and for all. You’ll discover why you need to forget about willpower and prevent gritting your tooth through workouts you hate. Instead, you’ll become motivated from the inside out and begin to crave physical activity. You’ll be connected!

Practical, proved, and packed with motivating stories, No Sweat makes finding fit easier–and even more fun–than you ever imagined. Get ready to embrace an active lifestyle that you’ll love.