Chronic stress can disrupt almost all of your own body’s processes. It’s been shown to increase the risk of numerous health problems including cardiovascular disease, rest issues, digestive complications, fatigue, depression, anxiety and obesity. Daniel Goleman, Harvard-trained psychologist and author of Emotional Cleverness, developed Unwind, a 45-minute audio program to greatly help listeners effectively and naturally reduce stress. Since there’s no one common antidote to tension alleviation, Dr. Goleman’s led session offers several exercises to suit a number of personal choices. The guided rest program is particularly good for those with difficult careers, or those handling teams in demanding work environments.