This recording offers a guided development towards circumstances of deep relaxation and calm. It’ll provide a method of unlocking and freeing habitual muscular tension and pacifying the autonomic nervous system.

After instructions regarding the appropriate position and situation where to hear the tape are given, you’ll be urged to slow down your breathing mechanism and allow yourself enough time to release any tightness or tension in the body.

Once the deep breathing rhythm about Relaxation and an over-all calm has been established you’ll be guided through a progressive rest procedure, focusing on every part of the body in turn, releasing muscular tension and easing tension while maintaining knowing of a gentle breathing rhythm. With the music and instructions you can drift peacefully into deeper and deeper rest.

Once the stage by stage relaxation of the body continues to be completed you’ll be encouraged to assume yourself laying peacefully on a tropical beach and transfer to an ever deeper state of relaxation, calmed and pacified.

Finally you will be brought gradually back to a state of wakefulness, rested and refreshed.