Anxiety takes a large toll; having less sufficient support and techniques can make recovery longer than necessary. These rest exercices will educate you on proven and efficient methods to relieve anxiety, defend against anxiety attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you wish, to enable you to achieve relief on your own in any situation. The led imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization abilities for better concentration and control.