The first running book by a respected pioneering running doctor and athlete, creator of the Air Force’s Efficient Running program–the consequence of a lot more than three decades of study, practice, and science that presents us in clearly illustrated and accessible text how easy it really is to perform efficiently and injury-free, whether you’re in your twenties, sixties, or seventies–for beginning runners and experienced marathoners.

In Run for YOUR DAILY LIFE, Dr. Tag Cucuzzella explains the easy mechanics of how our about Run for YOUR DAILY LIFE: How exactly to Work, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Pleasure bodies have developed and adapted to run. Despite our organic ability and our human being need to run, each year more than half of all runners suffer injuries. Discomfort and discouragement inevitably follow. Cucuzzella’s book outlines the established, practical techniques to prevent damage and reach the purpose of personal fitness and overall health.

His book–the initial running book to be compiled by a teacher of medicine using the credibility from the Surroundings Push behind him–gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with very clear drawings and black-and-white photographs. The audiobook provides illustrated exercises (on the reward PDF) designed to instruct healthy operating, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the audience to tailor working out regime to individual needs and skills.

The proceeds from Work FOR YOUR LIFE will head to support Tag Cucuzzella’s community sort out his nonprofit firm, Eastern Area Wellness Education Center/Freedoms Run. Learn more right here: http://freedomsrun.org/CommunityGrant.aspx

Includes a reward PDF with graphs, diagrams, training plans, and illustrations