Running doesn’t have to suck. Simplicity yourself right into a comfortable routine (guarantee!) with this hilarious and approachable guidebook to workouts and nourishment from a skilled athlete.

We’ve all side-eyed the chipper runners jogging by within their short-shorts and ‘Fun Run’-finisher tops and was feeling just a little envious. How do they obtain out there and do it each day? How do they become Joggers? Though it’s theoretically probably one of the most natural sports for human beings, the general response to running is commonly, ‘ about Running That Doesn’t Suck: How to Love Running (EVEN THOUGH YOU Believe You Hate It) It’s hard. It sucks. I want I could get it done.’

If you want to enjoy running, this helpful and humorous instruction are certain to get you started, keep you going, and teach you to ’embrace the suckiness’ (Hint: You don’t have to work at 6 a.m. and you definitely need not wear short-shorts). You will also discover body maintenance guidelines, nutritional assistance, and running etiquette ideas. And, when you’re feeling discouraged, Jhung’s down-to-earth tips can help you stay motivated and assured.

With smartly organized chapters that you can read in virtually any order, this publication includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung’s own two-decade writing and operating career. Whether you are considering inspiration or establishing specific goals, this reserve has everything you need to obtain hooked on the sport.