Practicing yoga even though seated in a chair is perfect for the absolute beginner or anyone who have might find standing up postures or floor-based postures uncomfortable.

Yoga on the Seat contains two easy-to-follow thirty-two-minute yoga classes. Both classes include a different group of basic and effective yoga exercises postures which have been carefully adapted to be performed while seated in a seat. These classes will relax both the body and mind, improve motion and mobility, and help reduce stress and about Sitting Yoga exercises and Relaxations tension.

Eye Yoga contains two twenty-five-minute classes that are suitable for all listeners. The classes are made of simple yogic eyes exercises combined with soft rhythmic breathing techniques designed to become followed while seated comfortably. The classes will relax, refresh, and strengthen the eyes and the encompassing muscles.

Seated Relaxations includes two led relaxation sessions to greatly help relax both mind and body, reduce worry and tension, and improve physical well-being, departing you feeling calm and recharged.

Inflight Yoga is a must-have program for anyone traveling on airlines. The class is followed while in your seat and includes simple yoga techniques that may increase blood flow and gently stretch out the body, ensuring that you reach your destination feeling tranquil, refreshed, and recharged.

Please do not listen to this sound while traveling. “Sue Fuller [is] a respected teacher with nearly twenty years’ teaching encounter.”-Yoga