The Zen grasp and one of the world’s most beloved teachers returns with a concise, practical guide to understanding and developing our most effective inner resource-silence-to help us find happiness, purpose, and peace.

Many people embark on a seemingly futile seek out happiness, running as though there is someplace else to access, when the world they reside in is full of wonder. To be alive can be a wonder. Beauty phone calls to us each day, however we seldom are in the position to listen. To hear the decision of about Silence: The Power of Quiet in a global Full of Noise beauty and respond to it, we need silence.

Silence displays us where to find and keep maintaining our equanimity amid the barrage of sound. Thich Nhat Hanh manuals us on a path to cultivate relaxed even in the most chaotic locations. This gift of silence doesn’t need hours upon hours of silent yoga or a preexisting practice of any sort. Through careful inhaling and exhaling and mindfulness techniques he shows us how to be truly within as soon as, to recognize the beauty surrounding us, and to discover harmony. With mindfulness comes stillness-and the silence we have to get back to ourselves and find out who we are and what we should wish, the secrets to happiness and well-being.