Penguin presents the unabridged, downloadable, audiobook model of Sleep, written and browse by Nick Littlehales.

‘Nick Littlehales wants to redefine the very meaning of the word sleep’ – Daily Telegraph

‘Nick Littlehales offers reconfigured the rooms of a legion of international sporting stars . He has a exclusive and encyclopaedic understanding’ – Guardian

‘Sleep expert Nick Littlehales trains elite athletes to get the best possible rest’ – Daily Email

Proven solutions for better nights, from on the subject of Sleep: Change how you sleep with this 90 tiny read the ‘sleep master’ to sports famous actors including Cristiano Ronaldo

1 / 3 of our lives are spent aiming to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to move us during the day. The hours we spend during intercourse shape our disposition, inspiration and decision-making abilities – defining our performance in work, at home and while keeping fit.

We need a fresh approach to sleep.

Within this ground-breaking publication, Nick Littlehales, top notch sleep coach to some of the world’s leading sports stars and teams, lays bare his strategies for us all to use. Learn how to map your own sleep cycle, what the optimum room heat is, which bedding is best and why napping is in fact good for you.

Read Sleep, learn from the very best in sport, and kickstart a far more confident, successful and happier you.