From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we wish out of life.

In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses-to recognize and take responsibility for the negative self-talk holding us back.

In End Doing That Sh*t, he develops on that message, teaching us how to stop self-sabotaging behavior. Bishop explains how about Quit Doing That Sh*t: End Self-Sabotage and Demand Your Life Back our destructive cycles drop to just how that we’re wired. Then identifies different types of people and the ways we fu*k ourselves over: We can not save money. We land in the same type of toxic relationship. We’re stuck within a rut at work. Analyzing why we action just how we perform, including what our common grenades are that inflate our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives.

Created in the same in that person design as Unfu*k Yourself, Stop Doing that Sh*t will help us speak to our psychological machinery so we figure out how to interrupt negative thoughts and behavior before they begin, allowing us to give our focus on something else, and start to discover success in the areas we thought we by no means could.

We can take back our lives. We may have got fu*ked up before, but Stop Performing That Sh*t will present us how to break the patterns to be able to live the lives we yearn to have.