Most people encounter at least some stress and anxiety before boarding a airplane, but full-fledged panic or anxiety attacks aren’t uncommon. Don’t let these symptoms prevent you from soaring or pursuing your job. This audiobook includes relaxation scripts designed to look after any anxiousness before boarding a plane. It is some exercices intended to bring the listener to circumstances of complete rest through simple, effective and proven techniques, so as to prevent panic or anxiety attacks, or alleviate the symptoms when the panic is there. Pay attention to this audiobook before boarding a airplane and once you feel any anxiety connected with traveling, and make use of its exercices to attain circumstances of quiet and relaxation.