This audio edition includes guided meditation exercises in the book and an exclusive 20-minute Stress Less Guided Meditation by the end from the audiobook.

Achieve more with this fifteen-minute meditation program.

In Tension Less, Accomplish More Emily Fletcher stocks an ancient meditation technique designed for occupied lives. The focus from the practice is usually stress relief, mental clearness and improved productivity, so it’s ideal for the fast pace of modern life. This form of yoga was about Stress Less, Accomplish More: The 15-Minute Deep breathing Programme for Extraordinary Performance developed designed for people with a lot of needs on their time – those with occupied jobs, lives and family members – therefore it’s been designed to work anywhere, anytime. All you need is somewhere to sit down, a little teaching and some minutes to yourself.

Throughout the book, Emily clarifies what meditation is, how you do it and the many exciting techniques it could change your daily life. Tension Less, Accomplish Even more destigmatises deep breathing for the average indivdual, making it appealing, understandable and easy to implement for many. This book has a very easy message: do much less – without the strain – and accomplish even more.

Emily Fletcher is a leading expert in yoga for high performance and has taught yoga to executives at global corporations want Google, Barclays and Viacom aswell mainly because busy parents, NBA players, Oscar winners, business owners and everyone in between.