Lessons in power, fitness, meals, and attitude from the favorite world champion skier and beauty icon-Olympic gold medalist Lindsey Vonn.

Olympic Alpine skier Lindsey Vonn wants women to avoid considering ‘losing weight fast,’ and instead concentrate on adoring their bodies for what they are and what they are able to do. Lindsey is certainly a small-town Minnesota female at heart switched world-champion skier, but that didn’t come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen about Solid may be the New Gorgeous: Embrace Your NATURAL SPLENDOR, Eat Clean, and Funnel Your Power teaching routines and her general philosophy that have helped her become the best feminine skier in the world-tailored for girls of all sizes and shapes. Lindsey backs up her fitness routine with suggestions on what things to eat and how to workout, and kicks visitors into high-gear, assisting bolster their self-confidence and build a better body image, with the guidelines she’s learned as a pro.

That is Lindsey’s regimen, and she encourages people to take from it exactly what will work on their behalf. She bounced back from injury not really by doing every single issue a trainer stated, but rather, by taking into consideration the fitness plan that could work on her behalf, and eating the proper foods that would make her experience and become healthy. In Strong May be the New Gorgeous, she interweaves her training and diet regimen with compelling stories of her life developing up in the heartland, her love of winter sports, the problems she’s faced-including accidental injuries, disease, and depression-and her secrets to wellness, fitness, and recovery.

Supported by cutting-edge science and the most recent studies on health insurance and exercise, filled with routines sometimes those hitting the bunny hill of training can learn, and illustrated with dozens of workout shots and photos from Lindsey’s very own collection, Strong May be the Brand-new Beautiful will encourage and inspire you-whether you’re an aspiring athlete, want to get back into shape, or are wanting to up your game-to make your body more powerful than ever before, inside and out.