Reverse the consequences of aging and keep maintaining optimal health forever through the brand new 6 Keys plan by NY Times-bestselling author Jillian Michaels.

With Grasp Your Metabolism, Jillian Michaels showed us how exactly to manage the metabolic equipment underneath our weight and health struggles. Right now she’s prior to the curve once again — conquering the mayhem, myths, and misunderstandings connected with aging. After all, if you can decide your bodyweight, why not your actual age?

Scientists and doctors have identified six main age inciters:metabolismdamaged macromoleculesepigeneticsinflammationstress adaptationtelomeresThe 6 Tips presents an ageless health, fitness, and beauty plan that addresses all 6 of these — and gets them working for you instead of against you.

Empowering and rigorously researched, The 6 Tips outlines powerful life-style interventions, eating guidelines, exercise plans, and vanguard approaches for cultivating mindfulness that restore and protect human being overall performance, keeping you suit, healthy, and beautiful for life.