What’s the actual secret to pleasure? Great recollections! Meik Wiking-happiness researcher and New York Times bestselling author of The Little Publication of Hygge and THE TINY Publication of Lykke-shows us how to create memories that produce life sweet within this charming audiobook.

Do you keep in mind your first kiss? Your day you graduated? Your preferred vacation? Or the best meal you ever had?

Memories are the cornerstones of our identification, shaping who all we are, how we act, and how we feel. In his work as a joy about The Artwork of Making Thoughts: How to Create and Remember Happy Occasions researcher, Meik Wiking provides learned that folks are happier if they hold an optimistic, nostalgic view of the past. But just how do we make and keep the memories that bring us lasting pleasure?

The Art of Making Memories examines how mental images are created, stored, and recalled in our brains, as well as the “art of allowing go”-why we have a tendency to forget certain occasions to create room for deeper, more meaningful ones. Meik uses data, interviews, global studies, and real-life tests to explain the nuances of nostalgia and the various ways we type recollections around our experiences and recall them-revealing the energy that a “first time” has on our recollections, and just why a piece of music, a smell, or a taste can unexpectedly conjure an instant from days gone by. Ultimately, Meik displays how exactly we each can create warm recollections that will stay with us for years.

Merging his signature allure with Scandinavian forthrightness, and featuring “Happy Memory Hints,” The Art of earning Memories can be an inspiration meditation and practical direct filled with suggestions to help us make the memories that will bring us delight throughout our lives.