‘An insomniac’s wish buy!’ SUNLIGHT

‘If you lay awake wondering ways to get an excellent night’s sleep, this may be the response to all your problems.’ HAPPIFUL

The secret to sleeping better during the night for a happier, calmer, more lucrative day.

The Art of Sleeping takes the reader on the journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber.

Using the author’s personal experience, the most recent scientific study, and expert advice, The Art of Sleeping will continue to work through the three major pillars of a good night’s rest: behaviour, environment and diet (BED).

By the end of the publication, readers will be built with greater knowledge and techniques to aid rest and rest and live a happier, calmer and more successful life.