Cameron Diaz stocks her formula for becoming happier, healthier, and stronger in this positive, essential instruction grounded in technology and inspired by personal experience, a #1 NY Times bestseller.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid entrance, though, this match, gorgeous, but down-to-earth star was not always health-conscious. Learning about the inseparable hyperlink between nourishment and your body was just one of the life- about YOUR BODY Book: REGULATIONS of Hunger, the Research of Strength, and DIFFERENT WAYS to Love Your Amazing Body changing lessons which has given Cameron’s hunger to teach herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and proceeds to discover about nutrition, workout, and the brain/body connection.

Grounded in science and up to date by real life, The Body Book offers a comprehensive overview of our body and brain, through the cellular level up. From demystifying and debunking the hype around food organizations to explaining the worthiness of minerals and vitamins, readers will discover why it’s so important to embrace the instinct of craving for food and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the need for muscle and bone tissue strength and why we need to sweat a little every day.

The Body Publication does not arranged goals to reach in seven days or thirty days or a year. It offers a alternative, long-term method of making consistent options and achieving the supreme goal: an extended, strong, happy, healthy life.