In hismid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. Healso weighed 3 hundred pounds, even though he was doing what doctorsrecommended: consuming 1,800 calorie consumption a day and training ninety minutes per day, six moments a week.

When hisexcess body fat started causing human brain fog and food craving sapped his energy andwillpower, Asprey considered the same hacking methods that produced his fortuneto “hack” his personal biology, investing more than $300,000 and fifteen years approximately The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Concentrate, and Upgrade Your Life touncover that which was hindering his energy, performance, appearance, and happiness.From private brain EEG facilities to remote monasteries in Tibet, throughradioactive brain scans, blood chemistry function, nervous system testing, andmore, he explored traditional and alternative technologies to reach hisphysical and mental prime. The result? The Bulletproof Diet, ananti-inflammatory system for hunger-free, rapid weight loss, and peakperformance.

TheBulletproof Diet willchange what you think you understand about weight loss and wellness. You are going to skipbreakfast, stop keeping track of calories, eat a high-fat diet, workout and sleepless, and handle stress easily. By ditching traditional “diet” thinking,Asprey has maintained a one hundred-pound pounds loss, elevated his IQ, and reached alevel of health that seemed unattainable. His forties are really better than histwenties, and The Bulletproof Diet brings his best hacks towards the masses.