New York Moments bestselling author Marla Heller stocks a revolutionary fresh DASH diet program, proven to improve weight reduction and lower cholesterol and blood sugar levels through 28 days of healthy meal plans.

THE BRAND NEW York Times Bestseller–Based on the Diet Ranked ‘#1 Best Diet plan Overall’ by US NEWS & WORLD REPORT–for 4 Years in a Row!

Finally, the #1 ranked DASH diet is certainly popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Prevent Hypertension, arrived about The DASH Diet plan Action Program: Proven to Lower Blood Pressure and Cholesterol Without Medicine out of groundbreaking NIH-funded study. Today, Marla Heller, MS, RD, who was trained by one of the major architects of the DASH diet and is herself the best dietician placing DASH into actions for over ten years, shares the secret to making the diet easy and available, in THE DASH DIET ACTION PLAN.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, coffee beans, and nuts, DASH is certainly grounded in healthy eating principles that lower blood circulation pressure; reduce the threat of heart disease, heart stroke, plus some types of cancer; and support getting and maintaining a healthy weight.

No diet includes a medical pedigree like DASH, which book is a simple, actionable plan that can match seamlessly into everyone’s lifestyle and lifestyle. It includes:

28 times of diet plans at different calorie rangesSimple tools to assist you personalize a DASH Diet Action Arrange for guaranteed successDASH-friendly recipes and shopping listsTips for eating on-the-runAdvice on healthy weight reduction and exercise for each and every lifestyle.Now, you are able to revolutionize your health and change your life-without medication.