The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to instruct readers how exactly to think their way thin, offering practical, proven tools for escaping common diet traps for good.

Most diet plans work at 1st. But then existence happens-stress, negative traits, vacations, travel-and we revert to bad habits, and the fat comes back. Within this very helpful publication, Dr. Judith Beck offers the treatment for break free from about The Diet Trap Remedy: Train THE HUMAN BRAIN to Lose Weight and KEEP IT ALL OFF for Good these common diet traps and keep the weight off for life.

Dr. Beck explains that when it involves losing weight, it’s not just about what we eat. It’s also about how exactly we think. To consistently eat differently, we should learn to believe differently. Diet programs fail us because they don’t offer effective approaches for overcoming the common traps-emotional eating, social pressure, dining out-that can derail us. Today, she and her child, Deborah Beck Busis, talk about the methods they have successfully used with a large number of clients, revealing how exactly to overcome the thoughts and behaviors that have held us back. With THE DIETARY PLAN Trap Solution, visitors on any diet regimen can learn to recognize their specific diet traps and create action programs to reinforce their “resistance muscle”-making losing weight easy, lasting, and enjoyable.