Why are people drawn to working? Why is operating the most frequent physical activity? The facts about running that empowers so many people? And how do runners funnel that power to create a far more significant life? The Internal Runner addresses these queries and a whole lot more. This book is not about how exactly to get faster or run a marathon; rather, it explores the way the basic act of putting one foot before the other helps you funnel your creative powers. Find out about the emotional, psychological, cognitive, and spiritual benefits of operating and introduce lifestyle changes based on scientific research on operating and its effects on human hormones and the brain.

Like a nationally recognized running and fitness coach with a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based training to runners of all levels. He is convinced that running offers you a chance to discover, challenge, and bring out the best in yourself by impacting your creativeness, focus, imagination, self-confidence, and health. Let The Inner Runner help you become not just a better runner, but a more creative, productive, and imaginative person.